1st Saturday monthly at BODY (SF)
Saturday, March 7, 2:00 – 6:00 pm
5Rhythms™ Mini-Intensive Series
with Visudha de los Santos – certified 5Rhythms teacher
Cost: $60.00 each mini-intensive, or $275.00 for the 5-part series
Visudha will lead an in-depth investigation of each of the rhythms of Gabrielle Roth’s 5Rhythms™ movement practice. Drawing upon shamanic and Sufi sacred traditions, the rhythms are a powerful and deceptively simple way to transform ourselves into the fullest embodiment and manifestation of our essential selves. We do this through the practice of cultivating greater awareness by listening to, and moving our bodies, ultimately accessing the infinite source of wisdom within. In each of the five sessions, we will deepen our practice by exploring the ‘Wave’ — in which our journey will traverse through the rhythms of flow, staccato, chaos, lyrical and stillness– while focusing intentionally on one rhythm. Each rhythm has the possibility of catalyzing specific states of being.
Being based in the infinite wisdom of our bodies, there are no steps to learn. We remember our natural rhythms through the practice of inviting movement into our physical bodies again and again.
Visudha lives in Taos, New Mexico and teaches around the United States. She is the creator of the blog Move and Be Moved, an international community conversation about movement meditation and spiritual practice.
Wear layered clothing that will allow you to move and stretch comfortably. Bring: Journal, Water Bottle